Dear Oprah The Health Book for Everyone! Dr Dale Ellwein 9780989704601 Books
Download As PDF : Dear Oprah The Health Book for Everyone! Dr Dale Ellwein 9780989704601 Books
Dear Oprah is the one book on health you will ever need. Dear Oprah truly is the Health Book for Everyone. Within these pages, you will find the tools to develop the motivation and the momentum to do what you must do to achieve, then maintain your health. By following the step by step program outlined in this book, you will build health habits resulting in a better, more vibrant you. Why is this book called Dear Oprah? I always wanted to help this amazing person master the one area of her life that seemed to be her biggest health challenge. I wrote this book from the perspective of coaching Oprah back to optimum health as I have so many of my patients. While she was the inspiration for this book, you are the benefactor of these universal truths and workable steps that will lead you to your optimum health!
Dear Oprah The Health Book for Everyone! Dr Dale Ellwein 9780989704601 Books
The book is straightforward and gives compelling reasons for making chiropractic an integral part of your overall wellness program. Dr. Dale gives an interesting and easy –to- follow presentation that will give you a new look at the practice of chiropractic. I recommend this book to anyone looking for a holistic approach to their health practice.Product details
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Tags : Dear Oprah: The Health Book for Everyone! [Dr. Dale Ellwein] on Amazon.com. *FREE* shipping on qualifying offers. Dear Oprah is the one book on health you will ever need. Dear Oprah truly is the Health Book for Everyone. Within these pages,Dr. Dale Ellwein,Dear Oprah: The Health Book for Everyone!,Ellwein Chiropractic Inc,0989704602,Consumer Health,Family & health,Health & Fitness Healthy Living,Healthy Living
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Dear Oprah The Health Book for Everyone! Dr Dale Ellwein 9780989704601 Books Reviews
After reading Dr. Dale's book, I understand the importance when choosing my fruit to "hate the eight, but nine is fine." Everyone suffers from stress, but Dr. Dale teaches how to diffuse a situation so I can live a more "zebra" lifestyle. Whether it's introducing more exercise into my schedule or making better food choices, "Dear Oprah" offers not only the information of "why" but also the "how," which for many can be the stumbling block to living the best life possible.
I love this book! Every chapter presents nuggets of health-conscious gold, with easy-to-read charts, inspiring quotes, and great writing. I was able to understand the concepts presented as I read, and little bits still come to mind when I'm faced with everyday life choices (which means I definitely take more walks and less Advil). And whenever I forget something and have to reference the text, what I'm looking for is easy to find.
I'm better to myself because of this memorable book. Thank you Dr. Dale!
I was given this book by Dr. Ellwein to read and at first I thought it would be a waste of my time. After reading the first chapter, it was almost impossible to put this book down. This book is filled with lots of good tips and information. It covers topics about health, motivation, maintaining your motivation, inspiration, diet, handling stress, lifestyle, and many other fascinating topics. This book can literally be read in 1 day by an average reader and it is very easy to understand. I am definitely going to share this book with my friends.
Dr. Dale's book "Dear Oprah" contains so much insightful information to help guide you to a better and healthier you. It is very easy to read and he breaks down the information into terms you can understand and incorporate into your everyday life. As a cancer survivor, I learned that my health is the most important thing in life and it is really sad that it takes something like cancer to put things in perspective. I will continue to reread his book to reinforce and strengthen my knowledge in regards to living a healthier life. Thank you Dr. Dale!
Then this book is for you!! "Dear Oprah" written by Dr. Dale Ellwein of Standing Tall Chiropractic offers practical and insightful advice on just how to get there. Dr. Dale addresses your total physical, emotional and mental wellbeing in very clear and concise language that anyone can understand. He also exposes the many popular myths surrounding health versus disease models and what is widely just accepted as truth. Basically , when given the proper nutrients and environment , your body is designed to heal all on its own. Chiropractic care is also a key part of that. "Dear Oprah" stresses how in reality, your health and well being is really up to you. Don't leave it in the hands of western medicine and traditional doctors. They do have their place but you are in charge of your health and prevention. So, my advice is to
1) Get this book
2) Read it
3) Follow the gems contained inside!!
Dr. Dale's book may have been written for Oprah, but it is a treasure of knowledge for the rest of us, too. Taking into account that each of our body systems is important, it is equally important to find the complete balance. That is, the physical aspects of our skeletal structure, our nervous system, and our emotional well-being. They are all inter-twined.
Most chiropractors seem to only know (or care) about the muscular/skeletal parts. Dr. Dale approaches those areas of life where we can take control of our own destiny when it comes to our health. His book teaches some everyday and practical guidelines regarding the foods we eat, the nutrition we require, and the direct effect it has on our health. He even taught me how to read the labels on fruit to determine if it is organic, or genetically altered. Simple, but important.
This is not a "quick fix" guide or a fad of the month book. Instead, it is a practical, useful and enjoyable read that provided me with a common sense approach of how to have a healthier mind, body and spirit. The choices we make -- from the foods we put in our mouths, to the use of a good chiropractor who understands wellness for the entire body -- provided me with some Golden Nuggets that I will carry with me through life.
I would recommend this book without hesitation. It is likely the most inexpensive advice for a healthier you that you could ever purchase.
I am in the process of reading this book. The book with very knowledgeable with lots of great information. I am very happy that I decided to purchase this book. I will continue to read and incorp these concepts into my life.
The book is straightforward and gives compelling reasons for making chiropractic an integral part of your overall wellness program. Dr. Dale gives an interesting and easy –to- follow presentation that will give you a new look at the practice of chiropractic. I recommend this book to anyone looking for a holistic approach to their health practice.
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