Stand Tall Don't Fall Improve Your Strength Balance and Posture Bill Case PT 9781935598039 Books
Download As PDF : Stand Tall Don't Fall Improve Your Strength Balance and Posture Bill Case PT 9781935598039 Books
As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover •The fall risk factors and how to prevent falls •How proper posture can improve independence •How to improve strength, balance, and flexibility during daily activities •How the family can help prevent an older adult fall •How to manage the fear of falling •The proper way to fall and how to cope after a fall •Exercises complete with step-by-step instructions and photos
Stand Tall Don't Fall Improve Your Strength Balance and Posture Bill Case PT 9781935598039 Books
I bought this book for my 90 year old grandmother. She is still pretty active for her age, even shoveling snow! My grandmother has already taken a falls prevention class, so she said this book was a perfect addition to that. The exercises and insight the author provides really help to remind her on a daily basis to stand up straight, work on her posture, and add strengthening exercises to her daily routine in order to prevent a fall.Product details
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Tags : Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture [Bill Case PT] on Amazon.com. *FREE* shipping on qualifying offers. As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall,Bill Case PT,Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture,Cloudy Bend Press,1935598031,HEALTH & FITNESS Exercise
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Stand Tall Don't Fall Improve Your Strength Balance and Posture Bill Case PT 9781935598039 Books Reviews
Great tips & exercises
Excellent book by my physical therapist.
Good book & information.
Very informative. Great exercises. Good read
Great information on staying fit and strong for those 55 and older. Required reading for all over 55. It is easy to read...not technical. And the exercises recommended for good posture are simple and effective. This is a great gift for the seniors in our lives.
As I get older, and already having one hip replaced, and arthritis in my ankle, I find that my posture and balance are not what they need to be. This book, and the exercises illustrated have been a big help. I also travel a lot, and after a long plane ride, I can do these exercises in my hotel room to get the knots out of my body.
With exercises and images that are easy to follow, Stand Tall, Don't Fall easily guides the older adult to take control of their physical health by staying active. It comes down to core work and resistance training, specifically designed for people in their 60s and up.
I bought this book for my 90 year old grandmother. She is still pretty active for her age, even shoveling snow! My grandmother has already taken a falls prevention class, so she said this book was a perfect addition to that. The exercises and insight the author provides really help to remind her on a daily basis to stand up straight, work on her posture, and add strengthening exercises to her daily routine in order to prevent a fall.
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